Lights, carols, parties. Do those words make you feel overwhelmed? If you’re grieving during the holidays, the answer might be yes. May we offer a few suggestions? Parents and caregivers, be gentle with yourselves. Rest enough, pace yourselves, set limits. You’ll be better able to help your kids when they feel sad. Give yourselves, and your kids, permission to grieve, and to take a break from it when needed. Spend time with people who accept your family’s emotions as they are. Celebrate your traditions, or start new ones. Above all, remember that it’s up to you and your family, not anyone else, how you decide to observe the holidays.
Read more about grief during the holidays by following the links below.